Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore… Read More

Menopause can bring about a slew of changes in your life, and one of the most frequent is brain fog. This sensation of mental clouding can make it harder to focus, remember things, and even think clearly. But don't stress! There are various strategies you can do to combat the menopausal brain fog and regain your mental sharpness. One of the most … Read More

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of manifestations. One often-overlooked symptom is brittle nails. These nails become more likely to breaking, making them troublesome to maintain and affecting overall nail look. This phenomenon is primarily attributed to the decline in estr… Read More

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of symptoms. One often-overlooked symptom is brittle nails. These nails become more susceptible to breaking, making them challenging to maintain and changing overall nail aesthetic. This situation is primarily attributed to the decline in es… Read More

Menopause signifies a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this phase, the ovaries gradually produce fewer estrogen, leading to a cascade of physical changes. Common effects include hot flashes, sleep disturbances, mood swings, and vaginal dryness. It's important to recognize these chan… Read More